Indeed a smartphone, laptop or a similar device that works with the help of the internet are absolutely productive devices. At the beginning, it was very helpful in every aspect but the growing internet traffic and application packages (Apps) had changed its purpose.
Considerably youngsters and children are mostly in contact with the internet based gadgets among which the smartphone has become the handiest and eventually an addiction.
It can drag you to such a position that you might become obsessive about it. Such a situation will make you engage more which leads to an addiction disorder.
Smartphone addiction has physical effects as well as mental ones. Any one of them has the potential to take you to a bad edge.
Physical Effects of Smartphone Addiction
Physical effects regarding excessive usage of smartphones include many disorders in which I will address a few in the below sections.
Neck Issues and Headache:
Prolonged use of smartphones while lying or sitting causes neck issues such as cervical spondylitis or thoracic spondylitis.
Remember that your spinal cord is divided into 5 different parts in which the mentioned are on the top. Any ailment in the spine can affect your spinal nervous system eventually the reflexology of the body.
This is the reason why you might find smartphone users being dull.
Besides, watching the digital screen in the dark can strain sensitive nerves in the eyes and consequently lead to migraine headaches. Also, as your eyes will be used to watch digital screens in the dark, it can cause an issue in the eye sight too.
Insomnia:
You might be aware of it! The cause of this sleeping problem is continuous use of the phone, an obsession which will not let you depart from the smartphone. Sleeplessness can easily create chaos in the long run and can even ruin your relationships in life.
Mental effects of Smartphones:
Spending more time with digital gadgets and ignoring real life relationships will gradually create loneliness.
Web Relationships:
One of the persisting social problems leading to crimes in the present days. Texting, calling, mobile apps and many more unwanted activities have become more preferable than real life.
Such things provoke the youngsters to live in secrecy most of the time, pleasing them to forget real life relations and responsibilities.
Lot of Browsing:
Browsing too much can isolate you from your friends and family. It is a thirst for information. You will continuously browse information, watch videos, look for new feeds and strain yourself mentally leading to neglect your own lifestyle and relationships.
Dependency:
The smartphone dependency gradually leads to co-dependency in daily relationships and it leads to personal obsession. This results in loneliness and confusion in your daily life.
This is to state that mental health depends on many factors coming out of every practice and study of your daily life. Any of your emotional vulnerabilities or childhood wounds might be triggered and can cause depression in life.
How to Help Yourself from Smartphone Addiction?
It would be better if you help yourself to come out of this else you need to pay more in your life.
Identifying Your Triggers:
The first step is to identify your triggers that make you reach your smartphone. It might be some sort of obsession for social media, games or a person. Once you have identified this, question yourself whether it is really important in your life or if you are dependent on that need.
If you feel it is important, compare how precious your time and life is relative to that for a better clarification.
Choosing a better practice:
Next step is to indulge in certain activities that help you get deviated from the smartphone. You can think about better physical and mental health. Play games or walk in nature.
The best thing that many people prefer is to get into the fine arts that you always have an urge for. Most of the people suffering from smartphone addiction have got true peace from fine arts they were always longing for.
Difference between Virtual Friend and a Real Friend:
Of course! Can an online friend console in a situation of crisis? Or can he arrange your birthday party?
He could do nothing even when you are sick! Real friends and well-wishers are different from those that give life to you emotion. Being human is being emotional; without emotion in you, everything around you is virtual.
Summary:
Summarizing this! A sudden boost in the 2G and 3G technology has brought many people under the roof of the internet. It is true that there are like minded people on the web. So, it is required to respect them.
But they can never replace your beloved people or compensate for their love for you in the so-called virtual world.
Development in technology should make mankind better than before but not getting stuck with such smartphone addiction that makes you invest your valuable time for no use.
Choose a better life in reality that makes your nation and family proud. Because, smartphone addiction is not a virus that enters you but it is something you have created within yourself.